Ease into the Day (2)

I’ve been working remotely for several years as a tech analyst, while also serving a local church, doing consulting work, continuing my education, and trying to hone my craft as a writer and editor. I’m not bragging—I’m offering a warning.

Working remotely has truly been a blessing. But there is a caveat. Where I once relied on a commute to help me shift gears, that transition has been replaced by a short walk upstairs to my home office.

What many would see as an opportunity for greater productivity has, for me, revealed something missing: the transitions—the space between tasks that allow the mind and heart to reset and recalibrate.

Now I move from one keyboard to another, one screen to another—headset on, headset off—shifting between responsibilities with little more than a swivel in my chair. A portrait of productivity. A master of multitasking, right? Yeah… not so much.

It’s more work, fewer transitions, and fewer breaks. I imagine my employers are well pleased, but remaining balanced requires intentionality. Being tethered to a desk for hours on end without healthy pauses simply isn’t good for us.

Scripture reminds us that even God honors rhythm and rest. “There is a time for everything, and a season for every activity under the heavens” (Ecclesiastes 3:1). Transitions matter because seasons matter.

So, as we ease into this workweek, I want to encourage you to take breaks when you need them.

Transitions and pauses—those liminal spaces—do more than reset our minds. They are necessary rests that create distinction in our days and keep us from drifting into drudgery. Even Jesus recognized the need for this kind of withdrawal, saying to His disciples, “Come with me by yourselves to a quiet place and get some rest” (Mark 6:31).

And surprisingly, these breaks do not diminish our productivity. They are not wasted time. While we may produce slightly less—though even that is debatable—we often produce better. Quality over quantity. “Better one handful with tranquility than two handfuls with toil and chasing after the wind” (Ecclesiastes 4:6).

Good Morning, I love you all!

ihs,

just adam

Secure Your Own Mask

January 12, 2026

Lessons from Flight Safety

I’ve traveled a lot. I’ve flown around the world. I’ve practically memorized the safety speeches they give at the beginning of each flight. The one that stands out to me is the one about changes in cabin pressure that require the deployment of oxygen masks.

The flight attendants make it clear that if there is an incident, the first thing everyone should do is to secure their own mask. And if you are traveling with someone who cannot secure their own mask, always make sure to secure your OWN mask first.

The Underlying Principle

For me this translates to a simple truth.

We cannot care for others well, when we do not care for ourselves. We set up unhealthy habits and codependence’s based on guilt-savior complexes that can ultimately break us and stifle the growth of those we are aiming to care for when we compromise caring and loving ourselves well.

Secure your own mask.

Encouragement for Caregivers and Leaders

So, if you are a parent, a caregiver, a manager, or a ministry leader, I encourage you to ask for support and seek prayers from those you trust. But when these are missing, do NOT feel bad or guilty about taking time to care for yourself. This is not selfishness; this is wisdom.

Secure your own mask.

The Overlooked Needs of Supporters

While prayers are easy to remember for those who are struggling, those who are ill, or for those who require special care, sometimes prayers for those who provide support and care are lacking. And oftentimes, the actual support for those who care for others is conspicuously absent.

So, the wisest and most compassionate thing you can do for yourselves and for others is to learn to…

Secure your own mask.

We cannot help anyone if we are incapacitated. Get it?

We love others AS we love ourselves.

Matthew 19:19

Now, secure your own mask.

Good Morning, I love you all.

ihs,

just adam